Proverbs 18:21," The tongue has the power of life and death, and those who love it will eat its fruit." Everytime I have ever read this verse in the past, I thought it only meant when we are talking to other people. I thought it was a verse reminding me to encourage and speak kindly to others. That is true, but it also applies to ourselves. We need to speak life to ourselves in our thought lives. If we tell ourselves that we suck, we're stupid, we can't do this or that, that is exactly what will happen. Love yourself and it will change what you don't like for the better.
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